Course
The star of the show

Life Time Tri CapTex begins with a swim in Lady Bird Lake, with the spectacular backdrop of the downtown Austin skyline.

Bursting out of T1, athletes exit the northeast corner of transition, loop around the parking lot, then climb atop the S. 1st Street bridge. After crossing the bridge, cyclists head north to the Texas Capitol, return through the heart of downtown Austin on Congress Avenue and head west along Cesar Chavez Blvd. and Lady Bird Lake, just past the MoPac Expressway, and back to the S. 1st Street bridge.

The run course loops through Butler Park and the Palmer Events Center before the rousing finish and lively post-race party at Auditorium Shores!

INTERNATIONAL COURSE

.93-mile swim | 24.3-mile bike | 6.2-mile run

Swim Course

FOX Business Network – Virtual Course Map

SPRINT COURSE

.46-mile swim | 12.3-mile bike | 3.1-mile run

Swim Course

FOX Business Network – Virtual Course Map

SUPER SPRINT COURSE

.25-mile swim | 6.3-mile bike | 3.1-mile run

Swim Course

FOX Business Network – Virtual Course Map

Relay transition area

A designated relay area will be available near the run out area of the transition. Relay teams will use this area for both transitions. Swimmers will meet their biker in the pen. Biker will run to their designated bike rack, put on the timing chip and exit. Upon return, biker will rack their bike and meet their runner in the relay pen. Runner will exit to complete the race.

Aid Stations

Gatorade-logo-320x160Gatorade Endurance is proud to partner with the Cap Tex Tri to help fuel runners to the finish line. Grounded in years of hydration and sports nutrition research, Gatorade Endurance products are developed to meet the specific needs of endurance athletes.

Gatorade Endurance Formula
Gatorade Endurance Formula will be on course at every aid station. With nearly double the sodium and triple the potassium of original Gatorade Thirst Quencher, Endurance Formula is a specialized sports drink designed to hydrate athletes engaging in prolonged training and racing when fluid, electrolyte and carbohydrate losses can be significant.

Learn more about Gatorade Endurance Formula here.

Train with What’s on Course
Toe the start line with confidence on by training with what’s on course. Runners can learn more about Gatorade Endurance Formula and fuel their training by visiting www.GatoradeEndurance.com.

ALERT SYSTEM

This race will utilize the EAS system, encompassing a color-coded system to reveal current event conditions. Participants will notice flags posted throughout the Race Venue, at the Finish Line and at each Aid Station on Race Day. EAS updates will be communicated through PA announcements, social media, web posts and/or dedicated emails.

EAS