Training
Prepare to beat your best

Life Time Tri CapTex is proud to provide a wide variety of resources dedicated to helping you meet all of your triathlon goals — whether it be finishing your first race or setting a long-standing personal best.

CapTex Triathlon 101 Webinar | March 13

Looking for an iconic destination race? Curious what the CapTex Tri experience is all about? Ready to start training? Join our free webinar for an insider’s perspective. Get to Know the #CapTexTri during the:
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CapTex Triathlon 101 Webinar
Wednesday, March 13 | 7 p.m. CT
This one-hour webinar will cover a variety of topics, including:
  1. Swim, Bike & Run Course overviews
  2. Race-day logistics
  3. Upcoming Swim Clinics
  4. Training programs
  5. Travel tips and more!
NO ADVANCE RSVP REQUIRED.
Webinar link will be posted here prior to the event.

TRAINING PLANS

Jumpstart your training with FREE training plans from Life Time Tri!

Choose your distance and download your plan below:

Please note that these types of training plans are not necessarily one size fits all. If you are looking for a more customized plan, please connect with a Life Time Tri Team coach below!

PRECISION TRAINING

LT_Tri_TEAM_Logo_Horiz_4c From First Timers to the Podium
Whether you’re a beginner preparing for your first race, or a seasoned expert competing for a spot on the podium, our staff of helpful, dedicated triathlon coaching professionals can help you to reach your goals. Now is the time to join a fun, social and — most importantly — effective training program at Life Time Fitness.

Led by Life Time Head Endurance Coach and former pro triathlete, Troy Jacobson, the professional coaches of Life Time TRI TEAM offer a wide array of effective and affordable training services intended for athletes of all ages and abilities, including:

  • Weekly Group Training | Tri workouts at select Life Time locations
  • Performance PLUS Cycle | Power-based training on the bike
  • Tri Training 1:1 | Private training sessions for Swim – Bike – Run – Strength
  • myTriCoach Online Coaching | Personal coaching and training plan development

Visit LifeTimeEndurance.com for more information, or email Coach Lance Leo at LLeo@lifetimefitness.com to answer all of your triathlon training and racing questions!

INDOOR TRIATHLON

Indoor_Tri_4cIf you’ve ever wanted to try a tri, this is where to start. The 60-minute indoor workout will feature a 10-minute pool swim, 30-minute spin on a bike, 20-minute treadmill run and is the perfect way to kick-start your triathlon training. The indoor triathlon is based on time rather than distance — meaning you receive points for going further in a specific period of time, not going faster over a fixed distance. Participants are graded on a curve.

All Indoor Tri participants will receive:

  • “Triathlete” Indoor Tri lifestyle shirt
  • Race bib
  • Swim cap
  • Additional great offers from Life Time for members and guests
  • Results posted after on indoortri.com

Athletes of all abilities from beginner to experienced are invited. Indoor Tri events are open to both members and non-members of Life Time Fitness.

> FIND A LOCATION NEAR YOU

For questions, please email indoortri@lifetimefitness.com.